Blueprints are expertly crafted training programs designed to meet fitness and athletic peformance goals. Ranging from general fitness to high-performance strength, each blueprint category offers a unique path, with programs that build on your skills and help you progress with focused, science-backed training.
a blueprint for every fitness journey
Each fitness program is a blueprint crafted to help you reach new peaks, wherever you start, whatever your goal.
Blueprint Categories
Essentials
Providing foundational, beginner-friendly programs designed to build strength, endurance, and confidence through quick, effective workouts
Aesthetics
Designed for those focused on building a lean, sculpted physique, this category combines targeted strength and high-intensity training to enhance symmetry and muscle definition
athletic edge
Tailored for serious athletes, these programs develop speed, power, and agility with sport-specific drills and conditioning techniques for peak on-field performance
Pro Performance
Elite training for professional athletes, emphasizing advanced methods like rate of force development and eccentric training to boost explosiveness, speed, and recovery