Train Smarter.
Unlock elite-level performance with access to:
Complete Training Blueprints → Proven programs for strength, aesthetics & sport.
On-Demand Video Library → Including exercise demo, no guesswork.
Pro Coaching Principles → Built by certified strength coaches for real results.
Exclusive Community Access → Connect, compete, and stay accountable.
Freakish Gains was built to prove that performance isn’t luck — it’s preparation, training, and mindset. The brand raises the bar for athletes and everyday performers who want more than average.
Freakish is the mindset — resilience, grit, and the drive to keep moving forward.
Gains are the outcome — progress you can see, feel, and trust.
Together, Freakish Gains is a system: science-driven, pro-level standards for anyone ready to raise the bar.
what is freakish?
Founded by Gio Caraballo — a former collegiate athlete and certified Strength & Conditioning Coach with MLB coaching experience. Freakish Gains stands on pro-level standards, but it’s built for those ready to step into their own potential — in sport, in fitness, and in life."
BLUEPRINT CATEGORIES
"Our Blueprints are step-by-step training systems built for real results. Each one is designed with a specific goal in mind — whether that’s getting faster, building muscle, or tightening up your physique. Pick your path below and start chasing your blueprint today."
What to Expect:
Straightforward, no-nonsense workouts built around the basics. These plans focus on the core movements and routines that deliver results without overcomplicating things. Perfect if you want a simple, effective path to getting stronger, fitter, and more consistent.
Why It Works for You:
20 Minutes to Better: Short, focused sessions that fit your life — no excuses, no wasted time.
Guided Every Step: Clear instructions mean no guesswork, no confusion, no feeling lost.
Confidence, Not Crowds: Train anywhere, anytime, and finally feel comfortable taking control of your fitness.
“Built for simplicity and consistency”
What to Expect:
Designed for those already train consistently but haven’t yet seen the results they want. The Aesthetics blueprints target specific muscle groups, building balanced strength and shape, and creating visible, long-term changes.
Why It Works for You:
Structured for Progress: Every session builds on the last, so you finally break through plateaus and see real transformation.
Advanced, Yet Clear: Detailed programming that matches your existing gym knowledge, making every rep count.
See the Story of Your Strength: Trackable progression that lets you measure growth not just in pounds lifted, but in how your body moves and looks.
“BUILt for lifters who want more. more MUSCLE, SYMMETRY, AND A HEAD-TURNING LOOK.”
What to Expect:
Programs designed to sharpen your athletic ability — more speed, more agility, more explosive power. Each plan combines strength, conditioning, and mobility so you perform better in sport, training, and everyday life.
Why It Works for You:
Explosive Progress: Workouts built to improve speed, agility, or reaction time, not just raw strength.
Balanced Approach: Training that builds power without leaving recovery behind — keeping you strong, fast, and durable.
Performance You Can Feel: Notice the difference not only in the gym but in how you move, compete, and carry yourself day to day.
“built for speed, agility, strength and power. Outperform the competition”
“built for advanced athletes chasing freakish performance”
What to Expect:
High-level training programs built on the same principles used by professional athletes. These blueprints are designed to maximize strength, conditioning, and recovery so you can train at a higher standard and sustain it.
Why It Works for You:
Advanced Programming: Structured cycles that push intensity and performance further than general training plans.
Peak Performance, Built In: Balance of strength, conditioning, and recovery so you can handle demanding training without breaking down.
Serious Training for Serious Results: Perfect for experienced athletes or dedicated gym-goers ready to commit to the next level.
Not Sure Where to start?
If you’re undecided on which Blueprint is right for you, we recommend working with one of our experienced coaches to help you figure it out — from a quick consultation to 1:1 coaching built around your goals, we’ve got you covered.
