Build-a-Back
Pure Aesthetic
Blueprint
The Build-a-Back Blueprint is your ultimate solution for achieving a sculpted, powerful, and aesthetically balanced back. Designed as part of the Pure Aesthetics collection, this 6-week program targets all areas of the back, from the traps to the lats, ensuring symmetrical muscle development and enhanced definition. Through a combination of strength training, hypertrophy-focused movements, and functional exercises, Build-a-Back emphasizes proper posture, core stability, and improved aesthetics. Whether you’re looking to create that coveted V-taper or simply add more depth and detail to your upper body, this blueprint delivers results that will make your back stand out.
Program Highlights:
Targeted Workouts: Focuses on all major muscles of the back, including the lats, traps, rhomboids, and lower back.
Strength & Hypertrophy: Incorporates a mix of heavy lifts and high-rep sets to build both strength and muscle size.
Posture Improvement: Exercises designed to enhance posture and alleviate common imbalances caused by modern sedentary lifestyles.
Core & Stability Work: Includes core stability exercises to complement your back development and support full-body strength.